Includes RENEW and RESET · 30-day routine
A structured nightly and monthly routine supporting cellular repair at its source. Supports physical recovery, day-to-day readiness, and long-term resilience.
Nightly cellular clean-up (autophagy) supports repair and renewal.
Monthly senolytic pulses target lingering, age-damaged cells.
Helps temper age-related inflammatory signals and post-training soreness.
Supports long-term cellular renewal and tissue health.
As we get older, repair slows, everyday inflammatory stress rises, and more cells become damaged or senescent—no longer doing their job but still signaling trouble. You feel it not just long-term, but between workouts: the same session creates more strain, recovery takes longer, and “next-day readiness” drops.
The Cellular Repair Routine pairs nightly repair with a monthly reset. RENEW supports autophagy, mitochondrial upkeep, and antioxidant defense during your sleep window, helping clear wear-and-tear so you wake better recovered. Once a month, RESET adds a focused senolytic pulse with fisetin, Quercefit® quercetin, and luteolin to help reduce lingering dysfunctional cells and background stress.
Together, they support calmer inflammatory signals, smoother recovery between sessions, and long-term cellular and tissue renewal.
How to take
Nightly — RENEW
Take 2 capsules in the evening with your main meal or about 60 minutes before bed. Aim for the same time each night.
Monthly — RESET (Core Reset)
Take 4 capsules per day for 2 consecutive days, once per month (e.g., Days 1–2).
→ 2 capsules in the morning + 2 capsules in the evening, preferably with food.
Advanced Reset (optional)
For higher training or life load: repeat the 2-day pulse twice per month
(e.g., Days 1–2 and 15–16), keeping pulses ~12–14 days apart.
Why this routine
RENEW supports nightly cellular clean-up, mitochondrial upkeep, and antioxidant defense so wear-and-tear from the day and from training can be processed during sleep. RESET adds short, high-impact senolytic pulses—based on emerging research—to help your body reduce lingering dysfunctional cells without daily senolytic exposure.
Lifestyle protocol (on RESET pulse days)
Safety & allergens
Contains wheat (gluten) via RENEW (wheat germ extract); not suitable for coeliac disease, gluten intolerance, or wheat allergy. Food supplements are not a substitute for a varied diet. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your doctor before use and follow the individual product labels.
Clinically studied ingredients
Together they support nightly repair and a focused monthly senolytic reset.
Nightly repair — RENEW
Spermidine – Nightly clean-up
Wheat-germ extract (contains wheat/gluten) supporting cellular clean-up pathways.
Longvida® Optimized Curcumin® – Inflammatory balance
Supports balanced inflammatory signalling and antioxidant defense at night.
Green Tea Extract (EGCG) – Renewal support
Decaffeinated EGCG backing autophagy-linked renewal.
Astaxanthin – Oxidative protection
Helps protect mitochondrial and cellular membranes from oxidative stress.
Monthly reset — RESET
Fisetin – Core senolytic polyphenolSupports the body’s clearance of aging, senescent cells.Quercefit® Quercetin – Enhanced absorptionPhytosome quercetin complementing fisetin with improved bioavailability.Luteolin – Signalling & antioxidant supportFlavonoid supporting balanced inflammatory signalling and antioxidant defenses.Black Pepper Extract – Pulse-day uptakePiperine included to support polyphenol uptake during the 2-day protocol.
Shipping
Worldwide delivery — 3–10 business days from dispatch (varies by region). See Shipping & Returns.
90 Day Guarantee
We’re confident you’ll feel the difference. Results build over 2–3 months. If you’re not satisfied, email support@cellaro.com within 90 days of delivery and we’ll refund one pouch from your first order — no return required.
Choose options
Made in Germany
Clinically studied ingredients
Third-Party Tested for Purity
Multi-Active Formulas
How cellular stress builds with age
As we get older, low-grade inflammation rises and more cells become senescent—damaged “zombie” cells that no longer contribute but still send distress signals. This growing cellular burden keeps tissues under constant, low-level pressure.
Over time, research links inflammaging and senescent-cell accumulation with age-related decline in multiple organs—from cardiovascular and metabolic health to brain and muscle function. Even when day-to-day life feels fine, your cells may be working harder just to maintain baseline.
The Cellular Repair Routine supports these pressures with nightly repair via RENEW and a focused monthly senolytic clean-out via RESET.
Recovery changes with age
Even with the same training load, recovery takes longer as we age. Autophagy slows, mitochondria become less efficient, and low-grade cellular stress builds — meaning soreness lingers longer and next-day readiness declines.
The Cellular Repair Routine supports recovery at the cellular level. Nightly RENEW backs the clean-up and repair processes that occur during sleep, while RESET adds a focused monthly senolytic pulse to help reduce lingering dysfunctional cells linked to inflammatory pressure.
Most people use RESET once per month. Those with higher training loads or greater recovery demands may choose to repeat the pulse mid-month for added support.
A more complete approach to inflammaging
With age, quiet inflammation builds. RENEW and RESET support balance and deeper repair.
How the routine works: nightly + monthly
Take RENEW every evening (2 capsules with dinner or before bed). During sleep, cells focus on maintenance — clearing damage, supporting energy production, and restoring tissues stressed by daily life and training.
Take RESET as a 2-day pulse at the start of the month to help reduce the build-up of dysfunctional, senescent cells linked to inflammation. If recovery demands are higher, repeat the 2-day pulse once mid-month.
Clinically studied ingredients
Together they support nightly repair and a focused monthly reset.
Longvida® Curcumin
Sustained anti-inflammatory action — helps create an optimal overnight environment for autophagy, repair, and mitochondrial renewal.
Explore
Spermidine
Drives autophagy — your body’s natural process of clearing and renewing damaged cells — promoting long-term cellular resilience.
Explore
Fisetin
RESET’s foundation senolytic — clinically studied to target senescent cells and support full-body cellular renewal.
Explore
Quercetin
Quercefit® quercetin (phytosome) — higher absorption. Works alongside fisetin on inflammatory and oxidative pathways.
ExploreThe Cellular Repair Routine is a structured nightly and monthly supplement system designed to support the body’s natural repair processes at the cellular level. It combines nightly support (RENEW) during sleep with a short monthly reset (RESET) to help manage cellular stress, inflammation, and recovery demands that build with age. The routine focuses on creating a healthier cellular environment to support physical recovery, day-to-day readiness, and long-term resilience.
It combines nightly cellular repair (RENEW) with short monthly senolytic pulses (RESET). Together they support repair pathways, inflammatory balance, and “inflammaging”—the low-grade, age-related inflammation that builds up over time.
Healthy adults looking to support repair, recovery, and age-related inflammatory balance. Not suitable during pregnancy, breastfeeding, or for anyone under 18.
Most people notice lighter “background stress” and easier day-to-day recovery within 4–8 weeks, with deeper changes after 2–3 monthly cycles. Individual responses vary with age, sleep, training, and nutrition.
Take RENEW every evening (2 capsules).
Take RESET for 2 consecutive days each month (2 capsules in the morning + 2 in the evening).
RESET is designed for pulse use only, not daily intake.
Yes. The Cellular Repair Routine can generally be taken alongside other supplements, including creatine and protein, because they support recovery at different levels. Creatine and protein primarily support muscle performance and tissue repair, while the Cellular Repair Routine focuses on the cellular processes that influence recovery, inflammation balance, and repair quality over time.
If you take prescription medication, have a medical condition, or are under specialist care, consult your healthcare professional before adding new supplements.
Yes. The routine fits well within most supplement plans. If you take prescription medication or have a medical condition, speak with your clinician before use.
Simply complete the two-day pulse when you can, then return to your usual monthly schedule. You don’t need to restart or compensate with extra days.
Longevity Insights
