Longevity 101
Your guide to cellular health and healthy aging.
NAD⁺ 101: What It Is, Why It Declines, and How to Support It
NAD⁺ is a small co-factor that powers how your cells produce energy. Levels decline with age and stressed routines.
Autophagy 101 — How your cells clear, recycle, and repair
What autophagy is, why it slows with age, and how sleep, fasting windows, movement, and targeted nutrients support he...
Senescence 101: What ‘Zombie Cells’ really do to Aging
Cells are not meant to divide forever. When they’re too damaged or stressed to be safe, they should repair or retire.
Skin & Collagen 101
Collagen lives in the dermis—the living middle layer of skin where fibroblasts build collagen, elastin, and the surro...
Why Night Matters for Repair
A concise guide to nighttime repair: how sleep, meal timing, evening training, and nutrients like spermidine influenc...
Inside-Out Skin Support — Why it matters for visible results after your mid-30s
Skin changes in our mid-30s and beyond are not just surface deep. The biggest shifts in firmness, hydration, elastici...
Inflammaging— How quiet inflammation accelerates aging
Inflammation is not the enemy. You need sharp, short bursts to fight infections and repair injuries. The problem is ...
Cellular Recovery for Elite Athletes
How hard training after 35–40 shapes senescence, inflammation, and repair — and how to build a cellular-level recover...
How to Raise NAD⁺ Levels
NAD⁺ helps power cellular energy and steady focus. Levels naturally decline with age, stress, and disrupted rhythms—s...
Monthly Pulsing 101 — The logic behind senolytics on specific days
Why senolytic compounds are used in structured pulses, how this aligns with senescent-cell biology, and what “monthly...
How to Measure Your NAD⁺ Levels
If you’re starting VITALIZE, get a baseline now, follow a steady morning routine for 8–12 weeks, then re-test.
NMR vs NR
NMN and NR are vitamin B3 precursors that raise NAD⁺ in humans.
Skin Repair 101 — How your nightly biology shapes visible aging
Skin doesn’t age in isolation. Fine lines, texture changes, and “tired” tone reflect how well your body manages repai...
Skin and Microneedling
Microneedling and fractional lasers trigger controlled micro-injury in the dermis so fibroblasts rebuild collagen.
BOOST vs. Collagen powders
Collagen support has two jobs. You need materials to build collagen, and you need a healthy scaffold in the dermis wh...
Lasting Skin Hydration: Strengthen Your Barrier with Ceramides + Hyaluronic Acid
Hydrated skin needs two things: a strong outer barrier that keeps water in and a deeper layer that can hold it. Ceram...