Same session.
Why twice the recovery time?
It's not your fitness.
Your cells are changing.
Here's what to do about it.
Made in Germany · 90-day guarantee · Free EU delivery over €150
Your training hasn't changed. Your recovery environment has.
Every session creates cellular stress. After 35, your body's ability to resolve that stress, and rebuild from it, changes in two specific ways. Both are measurable. Neither responds to more rest days or harder training.
After 35, the inflammation from training accumulates.
Training creates inflammation. That's how repair begins. What changes after 35 is how well your body clears it. Instead of clearing quickly, those inflammatory signals linger. They build up session after session.
That build-up slows the repair process your body needs to rebuild and recover from training.
You feel it as soreness that stays longer than it should. Recovery that needs an extra day. A session that used to take 24 hours to recover from now taking 48.
RENEW is taken at night, working in line with your body's natural repair window. It reduces the post-training inflammation that accumulates with each session and activates cellular repair pathways so your cells recover faster from training.
Two signals build with age. Both need to be addressed. That's why the routine has two parts.
Damaged cells that should clear out don't.
As inflammation accumulates over time, so do senescent cells. These are damaged cells that stop functioning but don't clear out. They release inflammatory signals that compound the problem and suppress the stem cells your muscles need to repair and adapt.
RESET is a monthly 2-day protocol that targets senescent cell accumulation. A focused clearout, once a month, to address what daily support cannot.
Daily repair. Periodic renewal.
How to improve recovery after 35.
Nightly repair
Take 2 capsules in the evening. Spermidine and Longvida® curcumin work together overnight: spermidine activates your body's cellular repair pathways, while curcumin helps clear the inflammation that builds up from training, so you wake up recovered, not just rested.
Monthly reset
Take RESET as a 2-day pulse once a month. Fisetin, quercetin, and luteolin work together to help your body clear the senescent cell buildup that accumulates with age and training load. For higher training loads, repeat mid-month.
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Trademarked. Clinically studied. The form matters as much as the dose.
Every ingredient is a trademarked, clinically studied form. Chosen for bioavailability and evidence, not cost.
RENEW Ingredients
Spermidine — 400 mg
Sourced from wheat germ extract. Spermidine triggers autophagy, your cells' natural process of clearing out damaged components overnight. Levels decline with age. Supporting it keeps the nightly cleanup cycle running efficiently. Contains wheat (gluten).
Longvida® Curcumin — 400 mg
Standard curcumin is poorly absorbed by the body. Longvida® uses a patented delivery system that makes free curcumin detectable in plasma, dramatically improving bioavailability. Helps balance the post-training inflammation that accumulates overnight so repair can complete without interference.
EGCG (Green Tea Extract) — 100 mg
Decaffeinated. Activates AMPK, one of the key signals that turns on autophagy. Works alongside spermidine to reinforce the cellular cleanup cycle and provides antioxidant protection during the repair window.
Astaxanthin — 10 mg
One of the most potent natural antioxidants. Protects mitochondria and cell membranes from oxidative stress during overnight rebuilding, so the structures being repaired are not damaged before repair can finish.
RESET Ingredients
Fisetin — 1,000 mg
The most studied flavonoid for senescent cell clearance. Mayo Clinic research identified fisetin as a senotherapeutic in vivo. Supports your body's natural removal of the accumulated damaged cells that build up with age and training load.
Quercefit® Quercetin — 500 mg
Phytosome form of quercetin with approximately 20x better absorption than standard quercetin. Works alongside fisetin across multiple senescence pathways.
Luteolin — 125 mg
Crosses the blood-brain barrier, extending RESET's coverage to neurological tissue. Supports balanced inflammatory signaling and antioxidant defenses.
Black Pepper Extract (Piperine) — 25 mg
Maximizes absorption of all three flavonoids during the 2-day pulse. Free from caffeine.
How to Take
Take 2 capsules in the evening, around the same time each night. With or without food. If your stomach is sensitive, take with a small snack. Consistency matters more than the exact time.
RENEW is not a sleep aid and will not make you drowsy. It contains decaffeinated green tea extract.
Contains wheat (gluten). Not suitable during pregnancy or breastfeeding. If you take prescription medication, consult your doctor before use.
Standard protocol: 4 capsules per day for 2 consecutive days, once per month. Take 2 capsules in the morning and 2 in the evening, with food.
Advanced protocol: For higher training loads or periods of higher stress. Same daily dose, twice per month, spaced 12 to 14 days apart.
On pulse days: hydrate well, prioritize recovery movement, choose protein-forward meals, and avoid alcohol.
RESET is not for daily use. Vegan and gluten-free.
Shipping & Guarantee
Free EU shipping on all orders. Worldwide delivery typically 3 to 10 business days from dispatch.
90-day money-back guarantee. If you are not satisfied, email hello@cellaro.com within 90 days of delivery and we will refund one pouch from your first order. No return required.
Subscriptions ship monthly and can be paused or cancelled anytime from your account.
RENEW + RESET: frequently asked questions
Straightforward answers about who this routine is for, how it fits together, and what to expect.
Who is this routine for?
Healthy adults over 35 who train regularly and want to support recovery, inflammation balance, and long-term cellular health. Not suitable during pregnancy, breastfeeding, or for anyone under 18.
How long until I notice a difference?
Most people notice lighter recovery and less background soreness within 4 to 8 weeks. Deeper changes, particularly from RESET, build over 2 to 3 monthly cycles.
Can I take this alongside creatine or protein?
Yes. RENEW and RESET support cellular recovery processes that operate independently from performance supplements like creatine and protein. They work at different levels and complement each other well.
What if I miss a RESET pulse?
Complete the 2-day pulse when you can and return to your usual monthly schedule. No need to restart or compensate with extra days.
Is this part of a larger Cellaro routine?
Yes. RENEW + RESET pairs directly with VITALIZE (AM energy and NAD+ support) as the full Cellaro Core routine.
RENEW + RESET